Why we quit: 4 reasons and 4 strategies to help you

by Feb 26, 2020Coaching

We’ve all quit something at some point in our life, right?

Sometimes quitting may even be the for the best!

But what if it’s not?

Let’s see the 4 reasons why we quit!

There are many reasons why we quit working on our goals and projects and even though sometimes deciding to quit can be the best decision you could possibly make for yourself ( when quitting is more like letting go), usually quitting leads to regrets.

Regrets set in when we stop before having tried everything, when we fail to complete the cycle and leave behind unfinished business.

Now, I think we can all agree on the fact that it’s almost impossible to go through life without having any regrets!

If you’ve ever tried to achieve something important to you, you have for sure made some mistakes and experienced regrets for what you could have done differently or for the chances you didn’t take.

Welcome to the club, a very crowded club!

The point is that regrets aren’t fun at all to have (really??? You don’t say!)

 

Check out these articles:

“New Year’s resolutions: why they don’t work and what to do instead”

“Get out of your comfort zone”

“Turning your passion into a business: is it a good idea?”

“What’s your life purpose? How to discover it and build your life around it”

 

That’s why I thought it would be helpful to understand the reasons why we quit and offer you some strategies to help you stay committed to your goals and projects.

This  you can get to the end of the journey and celebrate your accomplishments, rather than nurse your sore ego and drown in regrets.
These are in my opinion the 4 most common mistakes people make that eventually lead to quitting:

1. They copy what others are doing

You know how it goes, right? You see your best friend, or colleague or family member starting something new, they look happy, they become successful, so you want to do exactly the same!

You want to have what they have, feel how they feel and before you know you’re deep into something too big for you or even worse, something you’re not even that interested in! And then you quit!

Copying what your peers are doing without fully understanding if you have what it takes, if you’re really passionate about it and, most of all, if you’re willing to do all that it takes to succeed will very likely lead you to quitting! This will happen as soon as the first obstacles and road blocks pop up (because they will).

My advice is to stop looking at what others are doing, be honest with yourself and only commit to what you’re truly interested in!

If you do, you’ll be able to stay motivated even when the going gets tough, not to mention that usually, when we dedicate ourselves to what we truly love, we obtain amazing results.

put in the work

2. They want easy quick results

Expecting to see excellent results in a very short time is unrealistic.

Whatever the goal, it takes time, patience and dedication to see things growing and the more ambitious is the goal the longer it will take and the harder you’ll have to work to achieve it.

So, let go of expectations, nobody gets to the top in one day, especially by daydreaming on the couch!

Instead plant the seed, nurture it every day, be patient and you’ll taste your fruit when it’s ripe.

Tired of getting no results?

Don’t know what you’re doing wrong?

Find out how I can help you here!

a compass

3. They don’t have a strategy

Working on a project (personal, creative or professional) without a strategy is like walking in a forest without a map, or a compass, or a navigator: the risk of getting lost is high!

My advice is to draw an action plan from the very beginning, that is a list of all the things you think you have to do to reach your goal, step by step, in chronological order.

Your list will continue to grow and change as you go on and gather more information, as you see the first results and the first dead ends. Your action plan will be your map, compass, navigator every time you’ll feel lost!

4. They want to do it all on their own

Doing it all on your own it’s impossible and not only because you may not have the time to do so.

You may lack some hard skills, some technical expertise, professional experience or specific tools.

Insisting on doing it all on your own will result in wasting a lot of time to get things done the right way, you’ll probably have mediocre outcomes (nobody is an expert in every field!) and maybe end up quitting out of frustration.

My advice is to invest in professional help, hire whoever you need to see your project through and focus your time and energy on the parts that only you can take care of.

Now that I’ve shared my tips with you, are you ready to reach all your goals?

Latest articles

Articles

You can create the life you want

You can create the life you want

2020 has undoubtedly forced us to look at ourselves and our lives in a different, more profound way. Many clients, friends and connections all around the world are telling me how they’re painfully realizing that they’re not as happy as they thought they were. Choices...

read more
Your choices determine your life

Your choices determine your life

Have you ever noticed how people who complain about their life or a specific situation they’re in often seem to think that external or random causes only are responsible for their problems? They don’t even entertain the possibility that the quality of their life has...

read more
Get out of your comfort zone!

Get out of your comfort zone!

How many times have you heard the expression “get out of your comfort zone”? But most of all, are you sure you know what it truly means? Let’s start from the beginning. Your comfort zone is that lovely place where you need to make no effort at all to function in any...

read more
What happens during a life coaching session?

What happens during a life coaching session?

One of the most common questions my clients ask me when they first contact me is “what exactly are we going to do during our sessions?” This may seem counter intuitive to you, but it’s actually a very good question and one I’m always glad to answer. Being curious...

read more

TESTIMONIALS

This is what some of my clients say about me. Thank you!

Carlo Alestra

Chiara is a very valuable professional. The journey with her was extremely inspiring and thought-provoking. If you’re looking for a coach who can guide you on a path of change or focus on your goals, she is the perfect partner with whom to engage and find the right keys to face your challenges. More than recommended, a certainty!

Carlo Alestra

Agile Leader

Francesco Marcelli Flori

Chiara is a very empathetic and knowledgeable person. With her I embarked on a mentoring path that helped me clarify many doubts I had as a new coach. After this path I gained confidence and Chiara encouraged me in the right way to get my business off the ground, respecting my personality and goals.

Francesco Marcelli Flori

Life Coach

Max Mars

I found the journey with Chiara very inspiring. I appreciated the freedom of the path, which started with a precise direction and then took unexpected but extremely useful evolutions. I highly recommend it to those who want to approach coaching even without having a specific destination in mind. Enjoy the journey, Chiara is great company.

Max Mars

Reporting Specialist

Marco Zara

Excellent Professional! I have created a new path of growth that is now not limited to the now, but is part of my work and I have carved out a space for everything, thinking by priority and not by urgency as it helped me to understand.
I have gained in serenity, I feel much more confident and I know what goals I need to pursue and with what kind of commitment.

Marco Zara

General Manager

Patricia Padilla

After working with Chiara, I was able to identify my personal skills. She helped me get to know myself better and address personal challenges and dilemmas. Chiara brings positivity, solid advice and professionalism to her work.
Best of all, I felt I was talking to a wise friend. She is incredibly approachable and friendly, and I look forward to working with her again in the future. She has the ability to connect easily, and that’s why I would recommend Chiara to anyone.
Very grateful and lucky to have found her!
Thank you for coaching me!

Patricia Padilla

E- Commerce Manager

Paola Bianchi

I found Chiara by chance, surfing on internet. I still remember that day. I’ve always been intrigued by life coaching, but at the same time I was a bit sceptical about the results.
Anyway, as soon as I met Chiara during our discovery call, I realised she was an extraordinary coach and person too.

My (first) round of sessions with her has just come to an end: during these 5 months we’ve worked together on different matters. She’s guided me to ask myself the right questions to get clear on my goals; she’s helped me challenge some of my personal traits that often contribute to unvoluntarily sabotage my own plans and she’s supported me during the darkest moments of my life changing project.

Chiara is the perfect life coach: kind and sweet, yet motivating and energetic. With every word she said and  every piece of advice she gave me I felt the immense passion she has for her job,  her committment to satisfy her “clients” and a real desire to see them succeed.

I’m sure this will only be a break and that we’ll see each other again very soon.”

 

Paola Bianchi

Francesca Fatichenti

“Chiara supported me with kindness, listening and passion.She’s always been available, even in between sessions. Thank you for everything!”

Francesca Fatichenti

Actress

Linda Puglisi

Going on a coaching path with Chiara was incredibly stimulating and regenerating in a delicate phase of my professional life in which I had to question my work and redefine my future career goals. Chiara’s uniqueness as a coach, in addition to being extremely professional, lies in her extraordinary empathy and her ability to establish a relationship of trust with her clients. Chiara is a coach and an authentic professional and was able to transmit passion, courage and motivation to me thanks to a pragmatic approach, focused on practical steps that are never an end in themselves. Thanks to her, I had the opportunity to focus on my future professional goals and create a plan for their effective realization. Chiara has always been genuinely interested in my growth and has really helped me understand how to be a resource for myself and not an obstacle. His questions opened me to new ideas and perspectives and charged me with a new creative energy.
I would recommend Chiara as a coach to acquaintances and not just for the uniqueness of her approach, empathic and authentic, and her genuine interest in the personal fulfillment of her clients, qualities that are difficult to find in such fast professional contexts in which the human aspect is relational often takes a back seat. Heartfelt thanks Chiara for this journey and for opening my eyes.

Linda Puglisi

Human Resources Manager

Fedy Charlie

Chiara was crazy, an excellent professional and a person of heart. It helped me to make sense and above all to ask myself the right questions. I will definitely need her again in the future. Absolutely recommended!

Fedy Charlie

GDO Manager

Ferruccio pastore

“Working with Chiara has been a revealing experience. I had the chance to uncover sides of myself I had never considered before and I also worked on my own potential, which I had been unable to recognize, because I was clouded by negative thoughts.

I never felt judged, and I could talk freely about what was making feel confused. Chiara was also very patient and available even in between sessions if I wanted to reach out to her. Something worth noting is her flexible approach, meaning that she was able to understand what I needed in each moment and therefore to adapt to it.

When I started the sessions, I was deeply confused about various aspects of my life. The first goal was getting some clarity, then we started working towards the goals that emerged during the sessions. I’m glad I manage to unravel those intricated thoughts that had been with me for a while and I also feel full of energy, because I have goals to achieve.

I definitely recommend Chiara, simply because I got so many benefits, some of which become evident even at the end of the program. “

Ferruccio pastore

Teacher and Trainer, London, UK

Alessandra Mudu

“Working with Chiara has been a stimulating and enriching experience. Chiara has been a valuable ally during a transition, fully present even in between sessions.

I really appreciated being able to work on what was coming up in the moment, without forcing things, yet remaining goal oriented.

As a result of working with Chiara I gained a clearer perspective over what I was going through and what I had to let go; I took a break, processed the end of a phase in my life and started over with renewed awareness.

Chiara is open and transparent, she helped me see things from a distance and explore what needed to be healed. Anyone would benefit from working with her and I highly recommend her to all those who tend to challenge themselves. Coaching is for you if you want to take your own personal development to a new level.”

Alessandra Mudu

Digital Marketer, Barcelona, Spain

Khuloud kalthoum

“Chiara is a truly exceptional coach!

Working with her feels like sitting with a good friend and having a heart- felt conversation.
She helped me prepare for my TEDx talk and better understand my “why”.
After each session, I not only got valuable takeaways, but also felt uplifted and motivated to take concrete actions.

Her questions opened my eyes to new possibilities and ideas and her guidance and feedbacks helped me structure my TEDx talk into an informative, inspiring and entertaining narrative.

I’ve already recommended Chiara to my friends, because even in this global economy world, it’s hard to find a good coach, who genuinely cares about you and seeks to provide values before
rewards.”

Khuloud kalthoum

Entrepreneur, TEDx Speaker - Braga, Portugal

TAKE THE FIRST STEP TO CREATE THE LIFE YOU WANT!

    © Chiara Monaci Life & Business Coach | IVA/VAT Number: 03735500120
    Profession regulated in accordance with italian law 4/2013 | Privacy Policy | Cookie Policy
    × How can I help you?